Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am - 11:00 am         BJJ Kids
No Gi
(ages 5+)
11:00 am - 11:30 am         BJJ Kids
No Gi
(ages 9+)
11:30 am - 12:00 pm BJJ All Levels BJJ All Levels BJJ All Levels BJJ Grappling
No Gi
All Levels
BJJ All Levels
12:00 pm - 12:30 pm BJJ Grappling
No Gi
(ages 12+)
12:30 pm - 1:00 pm
1:00 pm - 2:00 pm Muay Thai Cardio
Women
(13 years & Up)
  Muay Thai Cardio
Women
(13 years & Up)
  Muay Thai Cardio
Women
(13 years & Up)
 
5:00 pm - 5:30 pm            
5:30 pm - 6:00 pm BJJ Kids (4-1/2 to 6)
All Levels
BJJ Kids (8 to 10)
All Levels
BJJ Kids (4-1/2 to 6)
All Levels
BJJ Kids (8 to 10)
All Levels
   
6:00 pm - 6:30 pm    
6:30 pm - 7:00 pm            
7:00 pm - 7:30 pm BJJ Grappling
  BJJ Grappling
No Gi
  BJJ Grappling
 
7:30 pm - 8:00 pm BJJ Grappling
(ends 8:45)
BJJ Grappling
(ends 8:45)
 
8:00 pm - 8:30 pm