| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 10:00 am - 11:00 am |
BJJ Kids No Gi (ages 5+) |
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| 11:00 am - 11:30 am |
BJJ Kids No Gi (ages 9+) |
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| 11:30 am - 12:00 pm | BJJ All Levels | BJJ All Levels | BJJ All Levels |
BJJ Grappling No Gi All Levels |
BJJ All Levels | |
| 12:00 pm - 12:30 pm |
BJJ Grappling No Gi (ages 12+) |
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| 12:30 pm - 1:00 pm | ||||||
| 1:00 pm - 2:00 pm |
Muay Thai Cardio Women (13 years & Up) |
Muay Thai Cardio Women (13 years & Up) |
Muay Thai Cardio Women (13 years & Up) |
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| 5:00 pm - 5:30 pm | ||||||
| 5:30 pm - 6:00 pm |
BJJ Kids (4-1/2 to 6)
All Levels |
BJJ Kids (8 to 10)
All Levels |
BJJ Kids (4-1/2 to 6) All Levels |
BJJ Kids (8 to 10)
All Levels |
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| 6:00 pm - 6:30 pm | ||||||
| 6:30 pm - 7:00 pm | ||||||
| 7:00 pm - 7:30 pm |
BJJ Grappling |
BJJ Grappling No Gi |
BJJ Grappling |
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| 7:30 pm - 8:00 pm |
BJJ Grappling (ends 8:45) |
BJJ Grappling (ends 8:45) |
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| 8:00 pm - 8:30 pm |